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KMID : 1023920110130010063
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Journal of the Korean Academy of Kinesiology
2011 Volume.13 No. 1 p.63 ~ p.73
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Effects of Weight Training and Plyometric Training for Fitness and Functional Stability on Collegiates Male
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Choi Seung-Heon
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Abstract
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[INTRODUCTION] This study is provided of weight training and plyometric training performance to fitness, functional stability with compare as well as is improved of exercise ability with training methods and goal-establishing in basical data.
[METHOD] Subjects 14 Collegiates divided in two group(weight Training group: 7, plyometric Training group: 7) in this study. All subjects measured fitness(sit-up, sargent jump, side jump, body reaction time, trunk flexion) and functional stability(anterior/posterior, medial/lateral static & dynamic balance).
[RESULT] Sargent jump and body reaction time were significant. anterior/posterior static and dynamic balance were not significant. medial/lateral static and dynamic balance for right were significant. and left dynamic was significant.
[CONCLUSION] Weight & plyometric training had effect to low-leg muscle of coordination according to fitness improvement and equilibrium sensory function maintain to balance ability. muscle strength on propriety-level stimulation considered it as muscle strength of improvement in correlational relation.
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KEYWORD
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Weight training, Plyometric training, Fitness, Functional stability
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